Empower Your Fitness Journey at Core3
Unlock Your Potential in a Supportive Environment
Strength at Every Age
My mission is simple: I create a fun, supportive fitness community where everyone feels welcome — no matter their age.
To me, fitness isn’t just about looking good. It’s about feeling strong, confident, energized, and capable at every stage of life. I believe movement should empower you — not intimidate you.
As a 53-year-old mom, I understand firsthand how our bodies change. Hormones shift. Energy fluctuates. What used to work doesn’t always work anymore. I’ve lived it. And I know how frustrating it can feel.
That’s why I’m passionate about creating specialized classes for women 40+ who want to stay strong, support their metabolism, protect their bones, manage symptoms, and feel amazing in their bodies again.
If you’re in this season of life, I want you to know:
You are not too old.
You are not past your prime.
You are powerful.
My vision is to build inclusive, energizing workouts for all ages — while also offering dedicated sessions for women navigating midlife changes. I’ll be right there alongside you — sweating, growing, and thriving together.
This isn’t just fitness.
This is strength at every age.
Yoga Sculpt: Strength, Sweat & Flow
A 45-minute energizing workout blending yoga, strength training, and cardio to sculpt lean muscle, improve mobility, and boost your energy.
Class Begins: Saturday
[Reserve Your Spot]
About the Class
Yoga Sculpt is a dynamic workout that combines yoga flow, strength training, and short cardio bursts to help you build strength while improving flexibility and endurance.
This class is designed to help you tone your body, strengthen your core, and improve your balance and flexibility.
Expect a fun, upbeat session where movement and breath work together to leave you feeling strong, balanced, and energized.
Book a Session
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Duration Varies
27 US dollars
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Duration Varies
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From 225 US dollars
45 min
From 375 US dollars
Erin M.
Paula's Kind, knowledgable, and meets you where you are at! Paulas heart, energy and positivity is what makes me push harder. Will totally attend again!
Sophia L.
I've found both strength and community here; it's empowering! Ive seen a difference in my energy/mood. I overall feel so much stronger. The price was def worth the experience!
Caroline T.
Paula's has been kicking my butt into gear for the past several weeks!!! Highly recommend her training services.